YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS 5-MOMENT MEDITATION

Ever lie in bed, looking at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cell phone at two AM, Regardless that you recognize it’s building things worse?Yeah, you’re not alone.Slumber struggles are serious. And guided meditation for slumber might be The